{"id":101,"date":"2026-09-20T13:07:50","date_gmt":"2026-09-20T13:07:50","guid":{"rendered":"https:\/\/receptek.techevs.com\/?p=101"},"modified":"2026-09-20T13:07:50","modified_gmt":"2026-09-20T13:07:50","slug":"puha-kremes-ricottas-citromos-sutemeny-vaj-nelkul2","status":"publish","type":"post","link":"https:\/\/receptek.techevs.com\/?p=101","title":{"rendered":"Puha, kr\u00e9mes ricott\u00e1s-citromos s\u00fctem\u00e9ny vaj n\u00e9lk\u00fcl2"},"content":{"rendered":"

Torta ricotta \u00e9s limone: soffice, cremosa e senza burro (resta cremosa e scioglivole per giorni!)<\/span><\/span><\/h3>\n

Csak 50 g liszt egy tort\u00e1hoz, mi\u00e9rt pont?<\/span><\/span><\/strong> \u00a0Igen, mert a titok teljes m\u00e9rt\u00e9kben ebben az alapanyagok keres\u00e9s\u00e9ben rejlik: napokig megmaradt tejsz\u00edn \u00e9s schioglievole!<\/span><\/span><\/p>\n

A ricott\u00e1s-citromos pite egyike azoknak az egyszer\u0171, \u00e9des finoms\u00e1goknak, amelyeket a s\u00fct\u0151ben is \u00e9lvezhet\u00fcnk. K\u00fcl\u00f6nleges \u00e1llag\u00fa: nem egy magas, sz\u00e1raz torta, hanem a ricott\u00e1nak \u00e9s a t\u00e9szt\u00e1ban l\u00e9v\u0151 nagyon kev\u00e9s lisztnek k\u00f6sz\u00f6nhet\u0151en puha, nedves \u00e9s kr\u00e9mes marad a sz\u00edv\u00e9ben.<\/span><\/span><\/p>\n

A citrom j\u00f3 kieg\u00e9sz\u00edt\u0151je lehet egy \u00e9tteremnek, mert frissess\u00e9ge t\u00f6k\u00e9letess\u00e9 teszi az \u00e9lm\u00e9nyt mind \u00e9tel, mind ital mell\u00e9, k\u00fcl\u00f6n\u00f6sen te\u00e1val vagy gy\u00f3gyn\u00f6v\u00e9nyes f\u0151zettel fogyasztva. R\u00f6gt\u00f6n lesz\u00f6gezem: nem tartalmaz tejet, \u00edgy ne egy szuper puha desszertre sz\u00e1m\u00edtsunk, hanem egy puha, finom, \u00e9s szinte olvad\u00f3s s\u00fctem\u00e9nyre.<\/span><\/span><\/p>\n

Tempi<\/span><\/span><\/h2>\n

Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/span><\/span><\/strong> \u00a015 perc<\/span><\/span><\/p>\n

V\u00e1g\u00e1s:<\/span><\/span><\/strong> \u00a045 perc<\/span><\/span><\/p>\n

Teljes temp\u00f3:<\/span><\/span><\/strong> \u00a0k\u00f6r\u00fclbel\u00fcl 1 \u00f3ra<\/span><\/span><\/p>\n

Porzioni<\/span><\/span><\/h2>\n

8 l\u00e1bhoz haszn\u00e1ljon 18-20 cm-es al\u00e1t\u00e9tet.<\/span><\/span><\/p>\n

T\u00e1p\u00e9rt\u00e9kek<\/span><\/span><\/h2>\n

\u00c9rt\u00e9kelem a cambiano in base alla ricotta usata \u00e9s a soprattutto alla scelta tra eritritolo e zucchero.<\/span><\/span><\/p>\n

Con eritritolo, 100 grammonk\u00e9nt k\u00f6r\u00fclbel\u00fcl:<\/span><\/span><\/h3>\n

Kal\u00f3ria:<\/span><\/span><\/strong> \u00a0175-195 kcal<\/span><\/span><\/p>\n

Feh\u00e9rje:<\/span><\/span><\/strong> \u00a08-10 g<\/span><\/span><\/p>\n

Sz\u00e9nhidr\u00e1t:<\/span><\/span><\/strong> \u00a08-11 g<\/span><\/span><\/p>\n

F\u0171:<\/span><\/span><\/strong> \u00a012-14 g<\/span><\/span><\/p>\n

Egy kb. fett\u00e1nk\u00e9nt:<\/span><\/span><\/h3>\n

Kal\u00f3ria:<\/span><\/span><\/strong> \u00a0130-160 kcal<\/span><\/span><\/p>\n

Feh\u00e9rje:<\/span><\/span><\/strong> \u00a06-8 g<\/span><\/span><\/p>\n

Sz\u00e9nhidr\u00e1t:<\/span><\/span><\/strong> \u00a06-9 g<\/span><\/span><\/p>\n

Grassi:<\/span><\/span><\/strong> \u00a09-11 g<\/span><\/span><\/p>\n

Ha 100 g cukkinit haszn\u00e1lsz Eritrea ut\u00e1n, a kal\u00f3riatartalom\u00a0 <\/span><\/span>fet\u00e1nk\u00e9nt 180-210 kcal-t<\/span><\/span><\/strong> jelez \u00a0.<\/span><\/span><\/p>\n

Hozz\u00e1val\u00f3k<\/span><\/span><\/h2>\n

300 g ricotta, a legjobb olt\u00f3anyag \u00e9s j\u00f3l bevont<\/span><\/span><\/p>\n

3 uova<\/span><\/span><\/p>\n

100 g eritritol, cukkinip\u00fcr\u00e9<\/span><\/span><\/p>\n

50 g 1-es t\u00edpus\u00fa liszt<\/span><\/span><\/p>\n

30 ml magolaj<\/span><\/span><\/p>\n

1 lime, succo \u00e9s scorza grattugiata<\/span><\/span><\/p>\n

Zucchero a velo qb, facoltativo<\/span><\/span><\/p>\n

Ha m\u00e9g illatosabb finoms\u00e1gra v\u00e1gysz, adhatsz hozz\u00e1 egy csipet van\u00edlia kivonatot is. Ha enyh\u00e9bb savanyk\u00e1s \u00edzt szeretn\u00e9l, kiss\u00e9 n\u00f6velheted a van\u00edlia kivonat mennyis\u00e9g\u00e9t, mivel ez hasonl\u00f3 a t\u00f6bbi cukkinis rizses \u00e9telhez.<\/span><\/span><\/p>\n

K\u00e9sz\u00edtm\u00e9ny<\/span><\/span><\/h2>\n

1. J\u00f3 ricott\u00e1t fogyasztunk<\/span><\/span><\/h3>\n

Miel\u0151tt elkezdtem, percenk\u00e9nt sz\u0171r\u0151ed\u00e9nyben hagytam a ricott\u00e1t; a teteje nagyon vizes lett. \u00cdgy kr\u00e9mes tort\u00e1t kaptam, de nem ettem bel\u0151le t\u00fal sokat.<\/span><\/span><\/p>\n

2. \u00c9des hegy<\/span><\/span><\/h3>\n

S\u00fcsd meg a toj\u00e1st egy nagy t\u00e1lban, add hozz\u00e1 az eritritet vagy a cukrot, \u00e9s percenk\u00e9nt keverd hozz\u00e1 a sz\u00e1raz hozz\u00e1val\u00f3kat. A komposztnak tiszt\u00e1nak, t\u00f6m\u00f6rnek \u00e9s habosnak kell lennie.<\/span><\/span><\/p>\n

3. Add hozz\u00e1 a ricott\u00e1t<\/span><\/span><\/h3>\n

Apr\u00e1nk\u00e9nt keverj\u00fck hozz\u00e1 a ricott\u00e1t, folyamatosan dolgozva a gy\u00fcm\u00f6lccsel. Sima, csom\u00f3mentes kr\u00e9met kell kapnunk.<\/span><\/span><\/p>\n

4. \u00d6ntsd az olajat<\/span><\/span><\/h3>\n

Adjuk hozz\u00e1 az olio di semi-t \u00e9s az ancora mescol\u00e1t. Ne agg\u00f3dj, az aiut\u00e1m morbidabb\u00e1 tette a tort\u00e1t.<\/span><\/span><\/p>\n

5. Adjon hozz\u00e1 citromlevet az extra \u00edz\u00e9rt<\/span><\/span><\/h3>\n

Keverj\u00fck \u00f6ssze a limon\u00e9s csokrot \u00e9s a cukorbors\u00f3t. Mescola bene: erre a r\u00e9szre jellemz\u0151, fresk\u00f3illat\u00fa, enyh\u00e9n hozz\u00e1adott \u00edzvil\u00e1ggal \u00edzes\u00edtett \u00edz.<\/span><\/span><\/p>\n

6. Keverje hozz\u00e1 a lisztet<\/span><\/span><\/h3>\n

Add hozz\u00e1 az 1-es t\u00edpus\u00fa lisztet, \u00e9s \u00f3vatosan keverd a t\u00e9szt\u00e1t, am\u00edg sima, egyenletes t\u00e9szt\u00e1t nem kapsz. Ne dolgozd t\u00fal, sz\u00e1nj r\u00e1 id\u0151t, hogy mindent \u00f6sszekeverj.<\/span><\/span><\/p>\n

7. Cuoci la torta<\/span><\/span><\/h3>\n

S\u00fct\u0151pap\u00edr seg\u00edts\u00e9g\u00e9vel \u00f6ntsd a t\u00e9szt\u00e1t egy 18-20 cm m\u00e9ly tepsibe. Helyezd a tepsit a tetej\u00e9re, \u00e9s s\u00fcsd\u00a0 <\/span><\/span>170\u00b0C-os hagyom\u00e1nyos s\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 45 percig<\/span><\/span><\/strong> \u00a0.<\/span><\/span><\/p>\n

8. Lascia raffreddare bene<\/span><\/span><\/h3>\n

Egy s\u00fclt tepsi, a sforna la torta \u00e9s a lasciala raffreddare teljesen \u00e1ts\u00fcl, miel\u0151tt \u00e1t\u00e1llok a stamp\u00f3r\u00f3l. K\u00e9nyes, r\u00e1ad\u00e1sul nincs fuvarom.<\/span><\/span><\/p>\n

T\u00e1lal\u00e1s el\u0151tt hozz\u00e1adhatunk egy adag cukkinit, megford\u00edtva a tetej\u00e9re helyezve. Egyszer\u0171, de n\u00e9h\u00e1ny piros bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6t \u00e9s egy csipetnyi f\u0171szert is tartalmaz az eleg\u00e1nsabb t\u00e1lal\u00e1s \u00e9rdek\u00e9ben.<\/span><\/span><\/p>\n

A m\u00e1sodik nap sz\u00e1momra m\u00e9g jobb<\/span><\/span><\/strong> \u00a0, mert t\u00f6m\u00f6rebbnek \u00e9s illatosabbnak tal\u00e1lom.<\/span><\/span><\/p>\n

Tippek a t\u00f6k\u00e9letes s\u00fctem\u00e9nyhez<\/span><\/span><\/h3>\n

A ricott\u00e1t j\u00f3l lecsepegtetj\u00fck, ha nagyon foly\u00f3s.<\/span><\/span><\/p>\n

Haszn\u00e1ljon kezeletlen citromot, ha a h\u00e9j\u00e1t is fel szeretn\u00e9 haszn\u00e1lni.<\/span><\/span><\/p>\n

Ne s\u00fcsd t\u00fal: a k\u00f6zepe puha \u00e9s kr\u00e9mes maradjon.<\/span><\/span><\/p>\n

Hagyjuk teljesen kih\u0171lni, miel\u0151tt felszeletelj\u00fck.<\/span><\/span><\/p>\n

A m\u00e9g kem\u00e9nyebb \u00e1llag \u00e9rdek\u00e9ben n\u00e9h\u00e1ny \u00f3r\u00e1ra h\u0171t\u0151szekr\u00e9nyben is t\u00e1rolhatjuk.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Torta ricotta \u00e9s limone: soffice, cremosa e senza burro (resta cremosa e scioglivole per giorni!) Csak 50 g liszt egy…<\/p>\n","protected":false},"author":2,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":1,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}