{"id":148,"date":"2026-09-23T16:45:42","date_gmt":"2026-09-23T16:45:42","guid":{"rendered":"https:\/\/receptek.techevs.com\/?p=148"},"modified":"2026-09-23T16:45:42","modified_gmt":"2026-09-23T16:45:42","slug":"egy-finom-bableves-recept-amit-a-nagymamamtol-tanultam-probald-ki-te-is","status":"publish","type":"post","link":"https:\/\/receptek.techevs.com\/?p=148","title":{"rendered":"Egy finom bableves recept, amit a nagymam\u00e1mt\u00f3l tanultam. Pr\u00f3b\u00e1ld ki te is!"},"content":{"rendered":"

Ha k\u00e9nyeztetni szeretn\u00e9d magad \u00e9s \u00edzlel\u0151bimb\u00f3idat, nincs is jobb enn\u00e9l a bablevesn\u00e9l. Mivel a bab kiv\u00e9telesen hasznos a szervezet\u00fcnk sz\u00e1m\u00e1ra, nem hagyhatjuk figyelmen k\u00edv\u00fcl, hogy feh\u00e9rj\u00e9ket, A-, B- \u00e9s E-vitamint, kalciumot, magn\u00e9ziumot, j\u00f3dot, vasat \u00e9s egy\u00e9b nyomelemeket tartalmaz. Ezen elemek el\u0151nye, hogy a bab maga is meg\u0151rzi t\u00e1p\u00e9rt\u00e9k\u00e9t m\u00e9g feldolgoz\u00e1s ut\u00e1n is.<\/span><\/p>\n

Hozz\u00e1val\u00f3k:<\/span><\/strong><\/h3>\n

400 gramm bab,<\/span>
\n3 liter v\u00edz,<\/span>
\n1 nagy hagyma,<\/span>
\negy ev\u0151kan\u00e1l liszt,<\/span>
\nfekete bors,<\/span>
\nh\u00e1rom burgonya,<\/span>
\n50 gramm rizs,<\/span>
\negy s\u00e1rgar\u00e9pa,<\/span>
\nnapraforg\u00f3olaj,<\/span>
\ns\u00f3,<\/span>
\npetrezselyem.<\/span><\/p>\n

 <\/p>\n

Elj\u00e1r\u00e1s:<\/span><\/h3>\n

1.\u00a0<\/span><\/strong> Term\u00e9szetesen \u00e1ztasd be a babot egy \u00e9jszak\u00e1ra el\u0151forralt \u00e9s leh\u0171t\u00f6tt v\u00edzbe.<\/span>
\n2.\u00a0<\/span><\/strong> A bab egy \u00e9jszaka alatt megpuhul, \u00e9s term\u00e9szetesen megszabadul azokt\u00f3l az anyagokt\u00f3l is, amelyek puffad\u00e1st okoznak.<\/span>
\n3.\u00a0<\/span><\/strong> \u00d6bl\u00edtsd le \u0151ket, \u00e9s f\u0151zd k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t, am\u00edg megpuhulnak.<\/span><\/p>\n

4.\u00a0<\/span><\/strong> K\u00f6zben megh\u00e1mozzuk a burgony\u00e1t \u00e9s feldaraboljuk. H\u00e1mozzuk meg a s\u00e1rgar\u00e9p\u00e1t \u00e9s a hagym\u00e1t is, amelyeket kock\u00e1kra v\u00e1gunk – finomra.<\/span>
\n5.\u00a0<\/span><\/strong> \u00d6bl\u00edts\u00fck le a rizst. Adjuk a babot, a burgony\u00e1t, a m\u00e1r megmosott rizst, a s\u00e1rgar\u00e9pa \u00e9s a hagyma fel\u00e9t a forr\u00e1sban l\u00e9v\u0151 v\u00edzhez.<\/span>
\n6.\u00a0<\/span><\/strong> F\u0151zz\u00fck k\u00f6r\u00fclbel\u00fcl 20 percig. Ez id\u0151 alatt a s\u00e1rgar\u00e9pa \u00e9s a hagyma m\u00e1sik fel\u00e9t pir\u00edtsuk aranybarn\u00e1ra egy serpeny\u0151ben.<\/span><\/p>\n

7.\u00a0<\/span><\/strong> Adjuk a lisztet a s\u00e1rgar\u00e9p\u00e1hoz \u00e9s a hagym\u00e1hoz, \u00e9s keverj\u00fck m\u00e9g k\u00f6r\u00fclbel\u00fcl egy percig.<\/span>
\n8.\u00a0<\/span><\/strong> Adjuk a kever\u00e9ket a leveshez, \u00edzes\u00edts\u00fck s\u00f3val \u00e9s fekete borssal \u00edzl\u00e9s szerint, \u00e9s f\u0151zz\u00fck k\u00f6r\u00fclbel\u00fcl 7 percig.<\/span>
\n9.\u00a0<\/span><\/strong> V\u00e9g\u00fcl adjuk hozz\u00e1 a finomra v\u00e1gott petrezselymet.<\/span>
\n10.\u00a0<\/span><\/strong> Ekkor a leves k\u00e9szen van, \u00e9s ha fel akarjuk dobni az uraknak, adhatunk hozz\u00e1 kolb\u00e1szt vagy h\u00fast.<\/span><\/p>\n

Oszd meg ezt a receptet a bar\u00e1taiddal is!<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

Ha k\u00e9nyeztetni szeretn\u00e9d magad \u00e9s \u00edzlel\u0151bimb\u00f3idat, nincs is jobb enn\u00e9l a bablevesn\u00e9l. Mivel a bab kiv\u00e9telesen hasznos a szervezet\u00fcnk sz\u00e1m\u00e1ra,…<\/p>\n","protected":false},"author":2,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":1,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}