{"id":354,"date":"2026-09-27T16:06:21","date_gmt":"2026-09-27T16:06:21","guid":{"rendered":"https:\/\/receptek.techevs.com\/?p=354"},"modified":"2026-09-27T16:06:21","modified_gmt":"2026-09-27T16:06:21","slug":"a-csodagyumolcs-bovebben","status":"publish","type":"post","link":"https:\/\/receptek.techevs.com\/?p=354","title":{"rendered":"A csodagy\u00fcm\u00f6lcs&#8230; b\u0151vebben"},"content":{"rendered":"<p><span dir=\"auto\">K\u00e9ts\u00e9gtelen, hogy a term\u00e9szetnek k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1t term\u00e9szetes m\u00f3don kezelhet\u00fcnk. Ma a datolya tulajdons\u00e1gair\u00f3l fogunk besz\u00e9lni.<\/span><\/p>\n<p><span dir=\"auto\">A datolya sz\u00e1mos gy\u00f3gyhat\u00e1ssal b\u00edr az agy \u00e9s az idegeid sz\u00e1m\u00e1ra. Gazdag gl\u00fck\u00f3zban, frukt\u00f3zban \u00e9s szachar\u00f3zban. Tanulm\u00e1nyok szerint, ha beillesztj\u00fck az \u00e9trend\u00fcnkbe, a datolya magas t\u00e1panyagtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en jav\u00edtja a szervezet anyagcser\u00e9j\u00e9t. A vide\u00f3 al\u00e1bb l\u00e1that\u00f3.<\/span><!--nextpage--><\/p>\n<p><span dir=\"auto\">Ha v\u00e9rszeg\u00e9nys\u00e9gben szenvedsz vagy terhes vagy, a datolya kiv\u00e1l\u00f3\u00a0\u00a0 <\/span><span class=\"google-anno-t\"><span dir=\"auto\">\u00e9tel<\/span><\/span><span dir=\"auto\"> \u00a0sz\u00e1modra. A napi sz\u00fcks\u00e9ges mennyis\u00e9g 100 gramm, ami k\u00f6r\u00fclbel\u00fcl 0,9 mg vasat tartalmaz, ami a napi aj\u00e1nlott vasbevitel 11%-a. N\u00e9zd meg a vide\u00f3t!<\/span><\/p>\n<p><span dir=\"auto\">A vas a hemoglobin \u00e9s a v\u00f6r\u00f6sv\u00e9rtestek sz\u00e1m\u00e1ra is j\u00f3t\u00e9kony hat\u00e1ssal van, valamint serkenti az oxig\u00e9n \u00e1raml\u00e1s\u00e1t a v\u00e9rben. Itt egy vide\u00f3 r\u00f3la.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9ts\u00e9gtelen, hogy a term\u00e9szetnek k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1t term\u00e9szetes m\u00f3don kezelhet\u00fcnk. Ma a datolya tulajdons\u00e1gair\u00f3l fogunk besz\u00e9lni. A datolya sz\u00e1mos&hellip;<\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":1,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receptek.techevs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}